How to be Zen
In the past fifteen years, I took up meditation as part of my daily routine. Sometimes weekly, after quarantine daily, and it became very essential to me. For a long time, I did it without knowing what was really going on deep inside of me – or why it is so powerful. Then I started getting more interested, studying and practicing regularly, and getting to genuinely understand the mechanism that is behind this extremely simple (yet totally complex) practice. During quarantine